Pax: Duggar

10/25/2023 - Kodiak - Hey where’s LD?

Run around the parking lot. Once LawDog arrived back to the flag for SSHs. Then run to the middle school for more warm ups. Inspiration strikes as usual. Run to…

10/16/2023 - Kodiak - 70’s Stadium Rock

WARMUP: Loop around parking lot to confirm we were only three! Simple warmup to get warm. THE THANG: It’s been a while since Duggar pulled out his “Rule of 3’s”…

10/12/2023 - Safari - Super Dave is old

WARMUP: yes THE THANG: We rolled dice, Duggar complained, and YHC sucks at multiplication. MARY: yes ANNOUNCEMENTS: Last man standing and SFN COT: Praises for Pella’s M, prayers for Yogi’s

10/09/2023 - Kodiak - Columbus Day

WARMUP: Weed pickers, imperial walkers, copperhead squats, sun gods (in cadence since Duggar showed up), Michael Phelps THE THANG: start with 14 merkins and 92 ssh; then 11s bear crawling…

10/03/2023 - Castle Black - The Great North

WARMUP: Imperial Walkers, Good mornings, weed pickers and some stretches. THE THANG: #1 – Mosey down to the bottom of the entrance and grab some blocks. Rifle Carry the block…

09/27/2023 - MorningWood - Spikes and burpees

WARMUP: THE THANG: Woodmont run, carrying 6 railroad spikes (thanks Bloodhound!) and doing 7 burpees at each intersection you turn on MARY: ANNOUNCEMENTS: bloodhound/hombre half on 10/14, 3rd F breakfast,…