AO: Castle Black

When: 09/26/2023


Number of Pax: 5

Pax Names: Aisle 7, Backdraft, Duggar, Green Acres (F3 Muletown), Mr. Rogers,

Number of FNGS: 0

FNG Names:

QIC: Duggar

WARMUP: Not sure, I wasn’t there
Thing 1: Take a lap around the top parking lot. At each lightpost stop for an exercise. Do the same exercise throughout the lap, adding 1 rep for each lightpost reached.
There were 10 lightposts so in all there were 11*5 = 55 reps of each exercise. Including burpees. So that SUCKED.

Thing 2: 21s with the benches. Do 20 dips, run to the far curb, touch it, back to the benches for 1 step up. Touch the curb, 19 dips, touch the curb, 2 step ups.
MARY: Enough time for Freddie Mercury’s (because Mr. Rogers rode his bicycle)
ANNOUNCEMENTS: Pushed the next installment of BH&H monthly 1/2.
COT: Prayers for our marriages

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