AO: Castle Black

When: 10/24/2023


Number of Pax: 3

Pax Names: Backdraft, Duggar, Wide Left,

Number of FNGS: 0

FNG Names:

QIC: Duggar

WARMUP: Took the long lap down to the road, down the street, up the back way to the school. Triangled up by the picnic tables for Hill Billys, Good mornings, Michael Phelps, Sun Gods, all in cadence of course
THE THANG 1: 11s with inclined merkins at the bottom and dips at the top. Move from picnic tables, up the stairs to benches. And all excercises are 4 count, effectively doubling the repetitions

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