09/12/2023 - Castle Black - Lots of Fire Hydrants and Burpees
WARMUP: the usual THE THANG: Dugger wanted to run and do a few burpees so we went on a tour of ball ground in search of fire hydrants to service.…
Pax: Duggar
09/09/2023 - Hurt Locker - Let’s go for a Run
WARMUP: 1/2 lap stopping at the posts for some exercises THE THANG: Cooper at the tennis court parking lot & long 11s at the front of the Buzz MARY: American…
09/07/2023 - Safari - Super Dave’s Playlist
WARMUP: started the playlist with some Metallica, Hatebreed, Pantera, Seven Dust and some Greta Van Fleet (to mix it up)…Imperial Walkers, Weed Pickers, Hip Stretches & Sun Gods (IC) THE…
09/06/2023 - Kodiak - Busy Workout
WARMUP: Ssh, hill billys, sun gods, michael phelps THE THANG: 70s of prison pulls and squats, 11s of dips and curb jumps, bus lanes of merkins and bbs MARY: lbc,…
09/05/2023 - Castle Black - Mt. Maaco Still Sucks
WARMUP: merkins, mt climbers THE THANG: 11’s on Mt. Maaco. Imperial Squat Walkers and Shoulder Tap Merkins. Duggar stopped and did burpees half way up. Once someone met him they…
09/04/2023 - Hurt Locker - Running with Rocks
WARMUP: 0.5 mile mosey, stretches, SSH THE THANG: Ran path with rocks and stopped at each post for curls, OH press, skull crushers, press, flutter kicks, and American Hammers in…
09/02/2023 - Hurt Locker - 11 Yahtzees
WARMUP: Stop at every lightpole and do escalating merkins until 10 merkins, then circle up for more traditional warmup THE THANG: 11s, squats and bbs, bear crawl up hill, run…
09/01/2023 - Crossroads - Hangin with Bruce Lee
WARMUP: exercises THE THANG: Bruce lee followed by a Cooper ANNOUNCEMENTS: 10/14 BBB&B 1/2 COT: Prayers for Dory’s BIL, Bloodhounds brother and M and my
08/31/2023 - Happy Jack - Safari’s convergence with the Happy Jack
WARMUP: THE THANG: 5 stations-SB throws/Balls/SB push/Spike runburp/Tire flip MARY: ANNOUNCEMENTS:
08/24/2023 - Safari - I Have Returned!
WARMUP: yup THE THANG: oh yeah MARY: yup ANNOUNCEMENTS: return of Carmen and Duggar COT: