AO: Castle Black

When: 09/12/2023


Number of Pax: 4

Pax Names: Aisle 7, Backdraft, Duggar, Mr. Rogers,

Number of FNGS: 0

FNG Names:

QIC: Aisle 7

WARMUP: the usual
Dugger wanted to run and do a few burpees so we went on a tour of ball ground in search of fire hydrants to service.
5 Burpees  
5 Shoulder taps at each fire hydrant
20+ hydrants total. Right at 3 miles.

MARY: burpees
ANNOUNCEMENTS: last man standing trail run coming up
Prayers for Dugger and family regarding possible foster child

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