WARMUP: the usual
THE THANG:
Dugger wanted to run and do a few burpees so we went on a tour of ball ground in search of fire hydrants to service.
5 Burpees  
5 Shoulder taps at each fire hydrant
20+ hydrants total. Right at 3 miles.

MARY: burpees
ANNOUNCEMENTS: last man standing trail run coming up
COT:
Prayers for Dugger and family regarding possible foster child