AO: Hurt Locker

When: 09/04/2023


Number of Pax: 4

Pax Names: Duggar, Fire Marshal Bill (FMB), Leaky, Super Dave,

Number of FNGS: 0

FNG Names:

QIC: Super Dave

WARMUP: 0.5 mile mosey, stretches, SSH
THE THANG: Ran path with rocks and stopped at each post for curls, OH press, skull crushers, press, flutter kicks, and American Hammers in increasing reps starting with 25 reps and ended with 40.
MARY: Ring of fire merkins
COT: Duggar’s family

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