AO: Castle Black
When: 09/05/2023
PAX:
Number of Pax: 8
Pax Names: Aisle 7, Backdraft, Bloodhound, Duggar, Flower, Maaco, Mr. Rogers, Super Dave,
Number of FNGS: 0
FNG Names:
QIC: Maaco
WARMUP: merkins, mt climbers
THE THANG: 11’s on Mt. Maaco. Imperial Squat Walkers and Shoulder Tap Merkins. Duggar stopped and did burpees half way up. Once someone met him they do. Rock. Paper. Scissors. Whoever wins continues the 11’s. Whoever loses starts burpees.
MARY: box cutters.
ANNOUNCEMENTS: bloodhound/hombre race will be a last man standing event in October. 4 miles, one hour. AMRAP.
COT: prayers for bloodhound’s brother.