08/22/2023 - Castle Black - Leg Day North of the Wall
WARMUP: 1 mile Mosey THE THANG: 50 Calf Raises 50 Squats 50 Lunges (Kodiak Count) 50 Step-ups (Rubicon Count) 50 Monkey Humpers Take a lap Rinse and repeat routine decreases…
Pax: Duggar
08/16/2023 - Kodiak - 2 11s
WARMUP: Windmills, Goodmornings Michael Phelps THE THANG: Started with 100 prison pulls (audible) Mosey to Creekview 11s from bench to first median, Dips and Squats 11s over at tables, inclined…
08/08/2023 - Castle Black - Just the 2 of us, having a BM
WARMUP: 1 lap at the top of the school THE THANG: BMs in the morning! Or more correctly BBMMS, as in: Burpees Big Boy Situps Merkins Mountain Climbers Squats First…
07/29/2023 - Hurt Locker - Back to school scavenger hunt
WARMUP: Short mosey, SSH’s, Weed Pickers, Mountain Man Poopers THE THANG: Split into 2 teams. Each team had to locate 6 points located somewhere within the park. Complete an exercise…
07/25/2023 - Castle Black - Lucky 13s
WARMUP: THE THANG: 3 rounds around a loop from the entrance to the school down Valley Street to the Botanical Garden and back down Old Canton St. to the Startex.…
07/15/2023 - Hurt Locker - Sorry…Not Sorry
WARMUP: Moving warm up around the full Veterans loop, 1.3 miles, with various exercises at each 1/4 mile post THE THANG: Tried a creative mix of the classic board games…
06/02/2023 - Crossroads - The Wagon Wheel
The Wagon Wheel. All started well. But Misty started yelling at me cause we weren’t going to hit the 2 mile guarantee (that I was completely unaware of). So we…
05/29/2023 - Hurt Locker - The Murph
The Murph! Like a
04/15/2023 - Hurt Locker - Hoppy Birthday
Warm-up: We began our day with a quick dynamic warm-up. The Thang: We started our day with a lap around the park, stopping along the way to knock out…
03/27/2023 - Kodiak - More Rain, Still No Lightning
Lots of storms in the area overnight and in the morning, so keeping a close eye on the radar and sky leading up to startex, but much like Saturday the…