AO: Castle Black

When: 08/08/2023


Number of Pax: 2

Pax Names: Backdraft, Duggar,

Number of FNGS: 0

FNG Names:

QIC: Duggar

WARMUP: 1 lap at the top of the school
THE THANG: BMs in the morning! Or more correctly BBMMS, as in:
Big Boy Situps
Mountain Climbers

First round do 1,2,3,4,5 reps
Second round do 2,4,6,8,10 reps
Third round 3,6,9,12,15
Continue onto the 10th round 10,20,30,40,50
Take a lap in between each set

MARY: Time for Freddy Mercurys
ANNOUNCEMENTS: BackDraft is a true HIM
COT: Prayers for peace, Aisle 7’s family, Wide Lefts knee

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