WARMUP: 1 lap at the top of the school
THE THANG: BMs in the morning! Or more correctly BBMMS, as in:
Burpees
Big Boy Situps
Merkins
Mountain Climbers
Squats

First round do 1,2,3,4,5 reps
Second round do 2,4,6,8,10 reps
Third round 3,6,9,12,15
Continue onto the 10th round 10,20,30,40,50
Take a lap in between each set

MARY: Time for Freddy Mercurys
ANNOUNCEMENTS: BackDraft is a true HIM
COT: Prayers for peace, Aisle 7’s family, Wide Lefts knee