WARMUP: Lap, stopping at each lightpost for increasing merkins, warmarama with copper head squats, side straddle hops, hill billys, good mornings, Michael phelps, sun gods, all in cadence
THE THANG: 1) 11s on the little hill, squats at the bottom, bear crawl up, lunges kodiak at top, run down. 2) 22s with inclined merkins at the benches outside the new gym, run down to playground picnic tables for dips. 3) pull ups on swings while other pax took the lap, then stepups
MARY: 50 seconds of Freddie Mercury
ANNOUNCEMENTS: Holiday Lights
COT: Gratefulness