AO: Hurt Locker
When: 12/11/2023
PAX:
Number of Pax: 8
Pax Names: Babyface, C4, Duggar, FMB (Fire Marshal Bill), Homeboy, Leaky, Misty, Rest Stop,
Number of FNGS: 0
FNG Names:
QIC: Misty
WARMUP: circled around the Christmas tree and waited for Duggar, then performed SSH, GM, WP, SG, MP
THE THANG: Moseyed up to the tennis courts for
Escalating 4 corners: 10 Merkins, 20 Wheezy Jeffersons, 30 Toy soldiers, 40 American hammers
Then did suicides of increasing reps by 5 at each baseline, service line and a full fence to fence sprint. Exercises covered: Big boy sit ups, Outlaws, Wide merkins, LBCs, Smurf jacks
A round of Guantanamo and then back to the flag.
ANNOUNCEMENTS: Bloodhound and Hombre Badass Burritos and Beer half this weekend at Red Top Mtn, Reindeer Games 2.0 friendly on 12/23, Loaded Relay in January, some blackops secret mission thing on Christmas weekend, and other stuff that we didn’t get to because, you know, C4NN and all
COT: Prayers for Yogi and his dad, Panhandle, Dandy and their Ms, Duggar’s 2.0