01/16/2024 - Castle Black - Cold but not too cold
WARMUP: Around the parking lot, down to the end of the driveway, some exercises including Michael Phelps in cadence but Sun Gods OYO. THE THANG: With coupons execute: 25 Squats…
Pax: Duggar
01/16/2024 - Castle Black - What happened to the coupons
Mosey around the lot and down to the entrance. Quick warmaramma to loosen up the back and shoulders. Did not see all the coupons at first and then realized they…
01/15/2024 - Hurt Locker - Not so Loaded Relay
WARMUP: lap, IC exercises (including arm circles), DORA THE THANG: grab a bag Do a some exercises Find a way to cheat, I’m sorry, find as many loopholes in the…
01/12/2024 - Crossroads - Puppet Q!
Olan reached out to YHC and Misty after last week’s beatdown with a “great” idea that he got from one of his Memphis buddies..Let’s come up a beatdown, but someone…
01/10/2024 - Kodiak - Pain by Numbers
WARMUP: Run, triangle up, things. THE THANG: Thing 1: 25 prison pulls, run to the chain link fence. On the way back, find a number painted in a paw print.…
01/09/2024 - Castle Black - wet, windy, and wet
WARMUP: we did a dew IC exercises THE THANG: we ran around a bunch, did exercises, got a little wet MARY: not today ANNOUNCEMENTS: all the things in slack COT:…
01/08/2024 - Kodiak - Don’t leave Duggar….come back!
WARMUP: While moseying to the front of the school, Duggars arrive per usual Duggar timing and parks. Doesn’t see Misty and I so we then see Duggars car pulling out…
01/04/2024 - Safari - Let’s Make Safari Great Again
WARMUP: Mosey, Merkins, Crucifixes and Burpees THE THANG: And entirely barbaric and painful iso centric BD consisting of core, arms and shoulders. Excerises included merkins, flutter kicks, planking, bear crawls,…
01/03/2024 - Kodiak - Carry on My Wayward Son
Old School Kodiak Beatdown lead by known other than the myth the legend and Redwood OG. YHC was honored to start the year Qing the mothership. Warm up involved SSHs,…
01/02/2024 - Castle Black - Purposefully physically working our person
WARMUP: Some exercises THE THANG: 1: 30s with Plank Jacks at the bottom and dips up top. Start with 5 and 25 and swap counts by 5 until done 2:…