02/10/2024 - Hurt Locker - THL Spartan Sprint
WARMUP: Took a lap around the loop and circled up for 15x SSH’s 10x Weed Pickers 10x Toy Soldiers THE THANG: Maps were provided and PAX worked to complete the…
Pax: Duggar
02/09/2024 - Crossroads - 1:4
WARMUP: typical mosey and then weed pickers, windmills, imperial walkers, SSH. Much to the chagrin of Duggar we did not loosen up our arms with Sun Gods in cadence. THE…
02/07/2024 - Kodiak - You already know what it is
WARMUP: Run around the parking lot and stop in front of the gate. THE THANG 1: Well, it’s Duggar, and it’s Kodiak so obviously there will be prison pulls. 35s:…
02/06/2024 - Castle Black - The cone of shame.
WARMUP: meandered around the lot being careful not to reveal the cones. THE THANG: placed cones with an exercise and a multiplier all over the campus. (Front, back and the…
02/02/2024 - Crossroads - Just the three of us
WARMUP: Big lap, then back to front of school. Various things including sun gods in cadence as is the Mace tradition. THE THANG 1: 3 man dora. 1 person does…
01/31/2024 - Kodiak - Surprise, Surprise!!!
WARMUP: Mosey over the middle school. Duggar was quick to start complaining that we were in the wind and it was cold (not that he had no jacket on mind…
01/30/2024 - Castle Black - Welcome Back Wide Left!
WARMUP: The Castle Black Run (down the driveway, down the road, back up to the school, stop at the lower picnic tables), then SSH, Weed Pickers, Wind Mill, Sun Gods…
01/29/2024 - Kodiak - BOMBS and FLIPS
WARMUP: Mosey to a warm cozy spot out of the wind. Commence with the usual Pella warmup routine; SSHs, Weed Pickers, Windmills, Good Mornings and Sun Gods in Cadence, just…
01/26/2024 - Crossroads - GO DAWGS?! (Switcheroo Q)
WARM-UP MOSEY TO THE FRONT OF THE SCHOOL AND TO THE FAR END OF THE PARKING LOT. CIRCLE UP DISCLAIMER – AT THE END, INFORM THE PAX THAT THEY HAVE…
01/24/2024 - Kodiak - Let’s Play 3 to 1
WARMUP: Some things, including Sun Gods in cadence, as is the Mace tradition THE THANG: 3 to 1! Do 1 merkin, run to the gate and get 3 prison pulls.…