03/12/2024 - Castle Black - Block Heads
WARMUP: Run from flag to street all the way to corner by gazebo, and back to cinder blocks. THE THANG: Blocks, 25 reps of curls, overhead presses, squats, big boy…
Pax: Duggar
03/08/2024 - Crossroads - Coca Cola Trivia
We worked out a little and played some trivia. There is a lot of sugar in a 12oz can of coke, a lot of people worldwide still drink cokes, Leaky…
02/21/2024 - Kodiak - Uninvited Guests
Do you have a crazy relative or nosey neighbor that always seems to show up unannounced at gatherings who mess with your stuff and don’t even bother saying hello? Well,…
02/20/2024 - Castle Black - Lots of Poles
We did some block work and then ran to the light poles and then back to the blocks. More running than expected! Duggar is a runner! Backdraft is a beast…
02/19/2024 - Hurt Locker - Better late than Duggar
WARMUP: There was some running, then the Q arrived, 50 sshs, and other things THE THANG: A Duggar regular: 11s on the little hill. BBS and Merkins, bear crawl up,…
02/16/2024 - Crossroads - Best start to a cot ever….
WARMUP: SSH weed pickers Stretch Legs Michael Phelps no joy. THE THANG: Death Star….bear crawl merkins, duck walk squats, lunge hops, hop ssh, and one more cycle we didn’t get…
02/15/2024 - Safari - Happy now????
Don’t make me curse. I’m not
02/15/2024 - Safari - A backblast just for you!
SORRY BROTHER! YOU KNOW I LOVE
02/15/2024 - Safari - Here and There, Safari Edition
WARMUP: Big lap, some principles, some exercises. THE THANG: Start here, do 1 exercise. Run there, do the same one exercise. Come back here, do that exercise plus a new…
02/13/2024 - Castle Black - Here and There
WARMUP: 3/4s of a lap, 50 SSHs, 12 Imperial Walkers, some copper head squats THE THANG: Do 10 merkins here, then do 10 merkins over there. Come back and do…