AO: Castle Black
When: 03/12/2024
PAX:
Number of Pax: 4
Pax Names: Aisle 7, Babyface, Backdraft, Duggar,
Number of FNGS: 0
FNG Names:
QIC: BackDraft
WARMUP: Run from flag to street all the way to corner by gazebo, and back to cinder blocks.
THE THANG: Blocks, 25 reps of curls, overhead presses, squats, big boy sit-ups, then added in bench presses
MARY: none
ANNOUNCEMENTS: same
COT: duggar, aisle 7, backdraft