WARMUP: Big lap, some principles, some exercises.
THE THANG: Start here, do 1 exercise. Run there, do the same one exercise. Come back here, do that exercise plus a new one. Run over there, do those 2 exercises. Keep adding 1 exercise.
10 Merkins
15 BBS
20 Squats
15 Curb Jumps
20 Shoulder Taps Kodiak Count
10 Burpees
10 Star Jumps
MARY: Nada
ANNOUNCEMENTS: Man Camp, THL 5K, Spartan, Bloodhound Hombre Half
COT: Dandy, Dooty, Yogi, Aisle 7, Parents

Thanks for coming out ya’ll! Loved seeing you guys.