WARMUP: Circle in the parking lot to pickup PAX comin in hot. Normal warm-o-rama. THE THANG: Started with partner carries on the football field. Carry your partner sideline to sideline.…
WARMUP: Mosey full lap around parking lot and some other stuff. THE THANG: 10 Exercises – 1 min per Burpees Squats with coupon Mtn climbers Rows w coupon Hand release…
WARMUP: Run, ssh, windmill, hill billys, sun gods, mphelps THE THANG: suicides, yahtzee MARY: no ANNOUNCEMENTS: things COT: duggar, yogi, bloodhound bro, oxbo
WARMUP: Short ruck, stretch, merkins, F3 credo/mission statement/core principles THE THANG: Rucked up and took a lap around the track stopping at each 1/4 post for ruck exercises. PAX partner…
WARMUP: Stretches of the legs THE THANG: 3 and a half-ish miles with a few merkins interspersed. Abortive bear crawl. MARY: Burpees! ANNOUNCEMENTS: Don’t suck. COT: Duggar’s people. Yogi and…
WARMUP: Mosey, planks, F3 disclaimer/core principles/mission statement/credo THE THANG: Indian run to Las Palmas, we did exercised in varying reps, rolled dice to count # of reps of each set,…
WARMUP: Run around, skip disclaimer, 25 four count SSH, some Hill Billies, Windmills, Good Mornings and Sun Gods both forward and backward in cadence, AS IS THE MACE TRADITION!!!! THING…
WARMUP: Ran downstairs, around, to the bus lanes. 25 SSHs, Good Morning, Imperial Walkers, Michael Phelps OYO IDEA ONE: Suicide Sprints. 10 parking lines, then squats to recover, 8 parking…
WARMUP: Ran to a spot, copper head squats, hill billys, good mornings, michael phelps, neck rolls THING 1: Wind sprints. Touch parking space stripe, go back touch start, go 1…
Great weather for me to bring my little balls out. Each pax would pull my balls, which I wrote a number on. The number corresponded to an exercise. Do 25…