WARMUP: Mosey full lap around parking lot and some other stuff.
THE THANG:
10 Exercises – 1 min per
Burpees
Squats with coupon
Mtn climbers
Rows w coupon
Hand release merkins
Split jump lunges
Shoulder taps
BBSU’s
Overheads with coupon
Star jacks
Take a lap around parking
Repeat 2xs
MARY: not today
ANNOUNCEMENTS:
COT: prayers for families