AO: Castle Black

When: 02/13/2024

PAX:

Number of Pax: 5

Pax Names: Aisle 7, Backdraft, Duggar, Mickey, Wide Left,

Number of FNGS: 0

FNG Names:

QIC: Duggar


WARMUP: 3/4s of a lap, 50 SSHs, 12 Imperial Walkers, some copper head squats
THE THANG: Do 10 merkins here, then do 10 merkins over there. Come back and do 10 merkins, 15 BBS here, then do the same over there.
Continue with 20 Squats, 15 box jumps, 20 dips, 10 shoulder taps (4 count), 5 burpees
MARY: Heel touches, Freddie Mercury’s
ANNOUNCEMENTS: Man Camp
COT: Aisle 7 (WELCOME BACK KOTTER!!!!), Dooty. All of us.

Thanks for coming out ya’ll! Love you guys SO MUCH!

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