AO: Castle Black

When: 01/30/2024


Number of Pax: 5

Pax Names: Babyface, Backdraft, Dixie Chick, Duggar, Wide Left,

Number of FNGS: 0

FNG Names:

QIC: Duggar

WARMUP: The Castle Black Run (down the driveway, down the road, back up to the school, stop at the lower picnic tables), then SSH, Weed Pickers, Wind Mill, Sun Gods both directions in cadence (do we really have to specify that?), Michael Phelps in cadence (also?)
Thing 1: 35s. 5 inclined merkins on the table seat, then run up the stairs to benches in front of the school, get 30 dips. Decrease dips and increase merkins until 5 and 35
Thing 2: Run the loop up top, hit EVERY lightpole for BBS. Start with 1 and add 1 each time
Thing 3: Run to bottom of the hill and back up, turn left at the top of the hill. Stop at every light on your RIGHT. Get a squat. Add 1 squat per light.
ANNOUNCEMENTS: Hombre’s Woodmont Bike and Run
COT: Dooty surgery on 20th, Dixie Chick job search, Babyface’s family, surgery today for Pella’s M.

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