AO: Castle Black

When: 01/16/2024


Number of Pax: 3

Pax Names: Backdraft, Dixie Chick, Duggar,

Number of FNGS: 0

FNG Names:

QIC: Dixie Chick

Mosey around the lot and down to the entrance. Quick warmaramma to loosen up the back and shoulders.

Did not see all the coupons at first and then realized they were covered by a bunch of yard debris.

The thang!
25x Squats with coupon

20x overhead press

15x curls

10x manmakers

5x skull crushers

Air chair for the six. Run back up to the field entrance and do 10x star jumps. Run to the flag and do 10x BBS. Back down to the field for 10 more star jumps and back down to the coupons to start again reducing each exercise until all are at five reps. 20, 15, 10, 5 and 5 and repeat the lap. Then 15, 10, 5, 5 and 5 and rapt the lap.

Only ended up with about two miles, but we did move a lot of weight.

Praises for the peace in the Duggar household.
prayers for Backdrafts Grandfather. Prayers for Dooties upcoming heart surgery. Prayers for my job search.


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