AO: Castle Black

When: 01/16/2024


Number of Pax: 3

Pax Names: Backdraft, Dixie Chick, Duggar,

Number of FNGS: 0

FNG Names:

QIC: Dixie Chick

WARMUP: Around the parking lot, down to the end of the driveway, some exercises including Michael Phelps in cadence but Sun Gods OYO.
THE THANG: With coupons execute:
25 Squats
20 Overhead Presses
15 Curls
10(!) Man Makers
5 Skull Crushers
Run driveway until near little field.
10 Star Jumps
Run to flag
10 BBS.
Run back to Star Jump spot and do 10 more star jumps
Back to bottom of the hill and repeat exercise, descalating all coupon exercises by 5, with a minimum of 5.
MARY: Squat jumps
COT: Dooty upcoming surgery, Prayers for us to be men worthy of wearing Back Draft’s grandads wedding ring.

Leave a Comment