AO: Crossroads

When: 12/01/2023

PAX:

Number of Pax: 13

Pax Names: baby steps, Bloodhound, ChatGPT, Dollywood, Dory, Duggar, FMB (Fire Marshal Bill), Leaky, Misty, Olan Mills, Rest Stop, Wax-on, Yogi,

Number of FNGS: 2

FNG Names: Taggart, Cheese Curds

QIC: Olan Mills


WARMUP: SSH, Copper Head Squats, Good mornings, Weed Pickers, Sun Gods, Michael Phelps
THE THANG: B.L.I.M.P.S. (Burpee, Lunge, Imperial Walker, Merkin, Plank Jack, Squat) starting with 50 reps and increasing by 50 reps with each exercise.
MARY: 2 Flutter Kicks
ANNOUNCEMENTS: Bloodhound Half Marathon, Babyface Loaded Relay, FMB maybe running Cloudland
COT: Many family members of PAX going through health challenges. Reminder from Bloodhoud to stay thankful during this season.

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