08/03/2022 - Forge - its Lizards fault
YHC has been out with a knee injury for some time now. Dr. Lizard King said I was clear to Q. So here we go with a true 0.0. Walked…
Pax: Drumstick
07/21/2022 - Paragon - Lebs, Ags, Carbio, Durpees
Mosey to the field where Aqua was scouting FiA prospects for Grylls Line up in an unsatisfactory oblong triangle thing 6.2 yards from center Get reassurance from Tinder Grey Poupon…
07/15/2022 - Blacktop - Narco’s favs
Brisk mosey trying to keep up with Brad Pitt. MP’s Chumpaburpees mount killa: run up hill doing 10 incline merkin a at every light pole (5 poles) Round 2; Bernie…
07/09/2022 - Chatterbox - Thunderstorm AMRAP
Good work this morning at The Chatterbox. @Trill @Pig Knuckle @grimace @Chubb @Doddy @Drumstick @NesQuik @Chevy @Honeypot @Uncle Dick @Lexi @Scarlett & Pigeon. Mosey around the track, pick up coupons…
07/02/2022 - Chatterbox - Happy 4th of July W/E at the OG BOX
Big showing at the Chatterbox today for the start of this holiday weekend. Like the Chatterbox of the old it was like herding kittens… chaos, chatter, disarray on top of…
06/27/2022 - Forge - Jackalope’s Final Forge Q
Partner up With Kettlebell – Partner 1 does the exercises while Partner 2 does burpees Murder bunnies up and down hill Curls up and down hill Overhead press up and…
06/15/2022 - Forge - Rolling Dice and Picking Cards
brought dice and cards (ace thru 5, and ace was representing the 1). After 3 pax went, we ran up the ramp and back down to give a little running…
06/13/2022 - Vineyard - Birthday Track Suit
We tried something new and all the pax did was complain for the first few minutes until they realized they were smarter than they were giving themselves credit for, and…
05/18/2022 - Forge - The Pink Flamingo
Dora: Partner Up. Run 200 yds. 10 Squats at the Top. All Single Count. Kodiak is trash. 100 Thrusters 200 Upright Rows 100 Curls 400 Over the Bell 500 Flutter…
04/30/2022 - 3rd F - AMRAP for Autism
WOR Mosey and some other stuff The Thang 1 5 burpees, run up the hill, 5 burpees – 5 rounds The Thang 2 AMRAP for Autism AMRAP below workout for…