AO: Chatterbox

When: 07/09/2022


Number of Pax: 14

Pax Names: Chevy, Chubb, Doddy, Drumstick, Grimace, Honeypot, Lexi, Nesquik, Pig Knuckle, Pigeon, Scarlet, Squat-N-Cough, Trill, Uncle Dick,

Number of FNGS: 0

FNG Names:

QIC: Squat-N-Cough

Good work this morning at The Chatterbox. @Trill @Pig Knuckle @grimace @Chubb @Doddy @Drumstick @NesQuik @Chevy @Honeypot @Uncle Dick @Lexi @Scarlett & Pigeon.

Mosey around the track, pick up coupons and run to the back parking lot. Warm-o-rama, 10 Weed Pickers, 12 Imperial Walkers, 20 SSH, Sun Gods, Michael Phelps.

Rain begins…….and never ends.

Partnered up……while one partner is running Bernie Sanders up the hill & sprinting back, the other partner is doing an AMRAP of the following movements.
Overhead Press
Big Boy sit ups
Dips on the picnic tables
Kettle bell swings
Bicep Curls

At 0738 all were finished and we started back at the top of the list. At 0750, mosey to place the coupons back behind the tennis courts and then a mosey back to the exercise area. With 6 minutes left the following moves were called out by;
@Trill flutter kick Crunches
@Pig Knuckle mountain climbers
@grimace hammers
@Chubb air presses
@Doddy monkey humpers in honor of @Narco
@Drumstick hillbilly imperial walkers
@NesQuik hand release pushups

End with Circle of Trust, @Drumstick being six man, asking for us to keep his 3 girls in our prayers. Prayers also asked for Jillian Walters (squat n coughs wife) who is past due on delivering a baby. Prayer ending at 0805.

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