10/19/2022 - Forge - The Drumstick
The beatdown was inspired by Drumstick. Anyone who desired to have a physique like Drummy’s participated. It is rumored that Drumstick does this workout at least once a week in…
Pax: Drumstick
10/15/2022 - Chatterbox - He Forgot the Football Part
The beatdown started out with so much promise . . . PAX was regaled with a strong rendition of the five core principles. HIMs were fired up on a glorious…
10/08/2022 - Chatterbox - Just the Tip
after the warm-o-roma, we did partner carry from each frisbee golf pin. the
10/01/2022 - Chatterbox - Saturday Chaos brought to you by the Number 5
Where to start…we did a very short mozy to the parking area to take care of the warmup. A few Michael Phelps, sun gods and weed pickers and we headed…
09/22/2022 - Stoneclad - Iron Pax Week 3 “Mrs. Burns”
It was a not so glorious beginning, as the q forgot to mention to a few goons that Iron pax starts on the field. But, after 2 minutes all was…
09/14/2022 - Forge - Run To The…… Stairs
The Forge!!! It’s like a spawn of the chatterbox but with weight. Good times always… warmo- short mosey with karaoke. around the worlds with bell almost crushed achilles heel. SSH,…
09/02/2022 - Blacktop - College Football Kickoff
Glory Glory to Ol Georgia! We welcomed ourselves back to a world where UGA is a defending National Champion for the first time in 41 years! Mosey to Costco (up…
07/20/2022 - Forge - Testosterone Cream on the sack, and its unintended consequences: A Case Study
The important stuff, but nobody remembers: We worked out using a kettlebell for 45 minutes. We argued, debated, were condescending to each other and complained… The mostly important stuff:…
08/04/2022 - Paragon - Paragon Writes a Backblast and Submits the Count on Time
I think the title says it all. That’s an achievement for the Paragon. Just in case… Notable Notes: Panhandle has a long list of enemies from Stoneclad after this…