The Forge!!! It’s like a spawn of the chatterbox but with weight. Good times always…

warmo- short mosey with karaoke. around the worlds with bell almost crushed achilles heel.  SSH, weed pickers,

thang:

partner up; round 1: 200 KB swings, 100 single arm rows, partner B runs up the stairs to perform 10 tri extensions then switch. round 2 : 200 upright rows, 100 chest press flutter kicks, runs stairs and perform 10 curls. round 3 100 bell taps, 50 big bois, 10 dead lifts at top of stairs. extra round 100 more chest press flutter kicks and dead lifts at top of stairs.

Indian run passing back a kettle bell after the pax in the rear runs it to the front.

Mary: American hammers w/ bell, thrusters, single arm clean.

* playlist all over the place today from skid row, Run to the Hills, Anne Wilson and some disturbing lyrics in “down with the sickness” (song has a great sound to workout too but twisted lyrics).