AO: Blacktop

When: 09/02/2022


Number of Pax: 9

Pax Names: Big Papi, Doddy, Drumstick, koi, Narco, Sega, Topless, Turtlehead, Vanilli,

Number of FNGS: 0

FNG Names:

QIC: Big Papi

Glory Glory to Ol Georgia!

We welcomed ourselves back to a world where UGA is a defending National Champion for the first time in 41 years!

Mosey to Costco (up the stairs)

WOR- SSH, WP, Slow Merkins, Michael Phelps/Sun Gods

Thang- Divided into teams of two.  5 stations of football style AMRAP Tabata workouts (45 seconds on, 15 sec rest)

Listening to College Fight Songs

1 Ladder/Football drill

2 Coupon Flys

3 WWI Situps w Coupon

4 Sandbag Low Row to Thrusters

5 Up- Down Burpees

After completion of all 5 sets, group staircase run.

Rinse & Repeat, adding a staircase for each round completed

Mosey to flag

Complete 33 merkins for points UGA scored in Natty

Complete 18 Alabama convicts for points Bama scored in Natty


6th man- Topless

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