AO: 3rd F

When: 04/30/2022

PAX:

Number of Pax: 14

Pax Names: BoSox, Chevy, Coco, Drumstick, Geek Squad, Grylls, Honeypot, Jack Bauer, Jackalope, Lexi, Lizard King, Pig Knuckle, Squat-N-Cough,

Number of FNGS: 1

FNG Names: Nightwing

QIC: JB


WOR

Mosey and some other stuff

The Thang 1

5 burpees, run up the hill, 5 burpees – 5 rounds

The Thang 2

AMRAP for Autism

AMRAP below workout for 32 minutes (Partner or OYO)

  • 54 shoulder to overhead with coupon
  • 54 yard walking lunge with coupon
  • 54 KB swings to eye level
  • 54 squat with coupon
  • Run 400m

COT

welcomed Nightwing, Geek Squad’s 2.0, he really likes Batman.  announcements and prayers.

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F3 Cherokee