AO: Blacktop

When: 07/15/2022

PAX:

Number of Pax: 7

Pax Names: Brad Pitt, Doddy, Drumstick, Narco, Sega, Topless, Trill,

Number of FNGS: 0

FNG Names:

QIC: Trill


Brisk mosey trying to keep up with Brad Pitt.

MP’s

Chumpaburpees

mount killa: run up hill doing 10 incline merkin a at every light pole (5 poles)

Round 2; Bernie sanders up the hill, 10 derkins at each light pole.

Indian run up the parkway back around to the large ass river rocks.

11’s: triple threat with the large rocks, run, leg raises (similar to V ups but absolutely not V ups)

this is when Drumstick decided to show up.
elbow planks while partner side hops over plank x20 then switch.

Partner elbow plank derkins

 

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F3 Cherokee