04/22/2020 - Other - MATRIX – Zoom Bootcamp

Earth Day Warm-O-Rama: 30-Sec Al Gore (Hug a Tree) 15 Windmills 3 Reverse Plank Sundials w/Dips 2-Min Around the World Plank Relaxing the Restrictions with a COVID-19 De-Escalator: The Gov…

03/30/2020 - Kodiak - ‘Noise Complaint?’

Intro: A redux of the John Wick beatdown from early January.    Three areas of mental discipline:   Focus.   Commitment.   Sheer Will.   Warm-o-Rama: Mosey to Creekland MS lot.   Perform the…