05/18/2020 - Kodiak - Catalina Wine Mixer
INTRO: Solid start to the week here. YHC arrived early for the VQ and to set out the Coupons. Everyone filed in for the 0530 startex. It was HUMID. …
INTRO: Solid start to the week here. YHC arrived early for the VQ and to set out the Coupons. Everyone filed in for the 0530 startex. It was HUMID. …
With the playground off-limits and sharing coupons off-limits and partner exercises off-limits and the general rule that running is kept to a minimum, coming up with a plan for today’s…
Warm-up Windmills Weed Pickers Sun Gods SSH The Thang It’s May and that means Merkins. With all the fields locked up, we mosey to the long grassy area in front…
Earth Day Warm-O-Rama: 30-Sec Al Gore (Hug a Tree) 15 Windmills 3 Reverse Plank Sundials w/Dips 2-Min Around the World Plank Relaxing the Restrictions with a COVID-19 De-Escalator: The Gov…
Intro: A redux of the John Wick beatdown from early January. Three areas of mental discipline: Focus. Commitment. Sheer Will. Warm-o-Rama: Mosey to Creekland MS lot. Perform the…
Intro: So with COVID-19 getting all of our attention 24 x 7, it was a perfect time to get away for a weekend of fun. The boys showed up and…
Intro: Confirmed that 7 PAX are Covid-19 Free! Warm-o-Rama: We had a nice mosey around the parking lot, circled up for: SSH Windmills Hillbillies Michael Phelps The Thang: YHC…
Intro: Take 2 on our 5k run. Beautiful weather today perfect for a run (or 2 runs) Warm-o-Rama: Meet up at the amphitheater at noon. Been in the newsletter…
Intro: This time, finally, I was able to get my self put together and have both at the beatdown at the same time. So today FREE BEER for all who…
Intro: With it being a Wednesday, aka Hump Day, YHC thought we’d have an old-fashioned challenge for Employee of the Month. Read on to find out who won! Warm-o-Rama:…