08/17/2022 - Kodiak - The Hoff and all the good ideas
For years the Kodiak has been a deserted playground for the Cherokee Pax to workout doin all kinds of fun monkey hump, tappin, and that’s what she said comments, but…
For years the Kodiak has been a deserted playground for the Cherokee Pax to workout doin all kinds of fun monkey hump, tappin, and that’s what she said comments, but…
Warm up mosey. 30 – 20 – 10 of Step-ups and LBCs…run a lap between each set Merkin Jacks 1:4 – 5:20 – 1:4 30 – 20 – 10 of…
Started off strong with some weedpickers and then it all fell apart in the warmup when YHC screwed up the cadence count for SSHs. Bailed on cadence and did some…
So I thought to myself…do I really need to write up a weinke? I mean, I’ve got a couple of routines that should eat up most if not all of…
Warmarama followed by Grid Iron arm, leg and abs action at the 50, 40, 30, 20 and 10 yard lines. Finish with bleacher run, Hilbillies and a Dory hosted tire…
Mosey away from Duggar as he pulls in. At least he showed up. Warmup: 25 SSI IC 10 Weed Pickers IC Sun Gods OYO Michael Phelps OYO The Thang:…
Nice crisp morning (thanks to the Sky Q) for a beatdown. A bunch of lost individuals arrived in search of their path. Our warm-o-rama consisted a traveling in different (random)…
Beautiful morning this morning with a grand sunrise…was expecting to see a hot air balloon inflating at the middle school but no such luck! We moseyed to the 50yd line…
Started with a light mosey, some SSH’s, weed pickers, and some others. Ran a “merkin mile”. Ran but stopped after 1 min of running and did 10 merkins. Repeated unit…
Warm-o-rama With over half the PAX in attendance arriving 5:29:15 and 5:29:45 we did indeed start right on time. Took a simple loop around the parking lot back to the…