With the Q sheet showing a lot of white space on Kodiak line, YHC threw together a quick routine inspired by a recent Slab backblast. Upon arrival and offering it as an option, Legionnaire gladly handed over the reigns.

Quick warm-o-rama in the parking lot where Cricket joined us!

Headed over to the front of the school where we 2 rounds of the following:

(memory is a bit fuzzy)

• BBSU – AMRAP 1 min
• Copper Head Squat – AMRAP 1 min
• Run 1/2 loop (3/4 loop for the gazelles)
• Crunchy Frog – AMRAP 1 min
• Unknown exercise – AMRAP 1 min
• Run 1/2 loop (3/4 loop for the gazelles)
• Merkin – AMRAP 1 min
• Air Presses – AMRAP 1 min
• Run 1/2 loop (3/4 loop for the gazelles)
• Mountain Climbers – AMRAP 1 min
• Unknown exercise – AMRAP 1 min
• Run 1/2 loop (3/4 loop for the gazelles)

With a few minutes left we did a different routine until time to head to the flag.