YHC is always accused of not “planning” a beatdown and just “making it up” as I go. So to prove everyone wrong, for the first time in my F3 career, YHC decided to open my brain and let the Pax in. Attached is LawDog’s Weinke. As you will see, perfectly planned and executed.

Warm-o-Rama.

Rana around the parking lot on circle to avoid trucks and then to the front entrance of the school.  Imperial Walkers, Weed Pickers, and Goof Balls (Homeboy would have understood the Joke). Hombre must have understood the joke, because he was all like Oscar the grouch who transformed in to Elmo as soon as the goof balls started. The smile on his face was priceless.

The Thang.

Ran over to the middle school front parking lot. One lap around zig-zagging to all light poles. 2 merkins, then 4, then 6 etc until we reached the start/finish pole.

Ran to the front of the middle school for some Harp you know what tappers or as more polite company would say, squat sits on the benches then suicide run through the parking lot. 5 Harper squats, run to first curb, 10 squats run to second curb and so forth and so on to 20 squats then run to the road and back.

Run to the bus parking lot. Take a lap around the lot with alternating 10 lbcs and flutter kicks at every light pole on your right. It was at this time that the Wood crew finally showed up. Did not see that one coming. (Insert sarcastic emoji). Hey Manning, TB12 is old and you are to skinny. I guess he needed the soccer arm look to go with the soccer mom van. Hey where is Rest Stop?

Mosey over to the baseball, softball entrance. Traditional suicides with the Bradford Pear trees as the turn around points.

Next up, bear crawl across the grass island and back, then run around the Flag pole and back. Did you know BabyFace prefers tiny White Boards over Big White Boards for his weinke.

Mosey over to the bleachers, not the really nice ones with the seat cushions because we don’t want to mess that up, but the cheap seats. 10 dips (feet on the wall for extrey effort) lunge walk to the top of the bleachers and down. 3 rounds.

Mosey over to the small pooperteria for 30 donkey kicks then 30 jump up wall slippers.

Next up. Captain Thor. 7 rounds because we got to stay on schedule.

Indigenous people run around the parking lot and back to the high school

At the entrance, ring of fire.

Line up for a sprint back to the flag.

Time for Mary starting with my girl J-Lo. Then flutter, Reverse LBCs, Freddie’s, and 10 merkins for BabyFace.

Name-o-Rama and COT

I love it when a plan comes together.

SYITG

LawDog