07/13/2022 - Kodiak - Auto Shop
Warmarama followed by Grid Iron arm, leg and abs action at the 50, 40, 30, 20 and 10 yard lines. Finish with bleacher run, Hilbillies and a Dory hosted tire…
Pax: Dory
07/11/2022 - Kodiak - Monday Monday
Mosey away from Duggar as he pulls in. At least he showed up. Warmup: 25 SSI IC 10 Weed Pickers IC Sun Gods OYO Michael Phelps OYO The Thang:…
06/20/2022 - Kodiak - Finding Your Path
Nice crisp morning (thanks to the Sky Q) for a beatdown. A bunch of lost individuals arrived in search of their path. Our warm-o-rama consisted a traveling in different (random)…
05/16/2022 - Kodiak - Run DMC? Nah…DMC Run!
Beautiful morning this morning with a grand sunrise…was expecting to see a hot air balloon inflating at the middle school but no such luck! We moseyed to the 50yd line…
05/04/2022 - Kodiak - Who’s afraid of a little lightning??
Started with a light mosey, some SSH’s, weed pickers, and some others. Ran a “merkin mile”. Ran but stopped after 1 min of running and did 10 merkins. Repeated unit…
04/12/2022 - Kodiak - ManningConda
Warm-o-rama With over half the PAX in attendance arriving 5:29:15 and 5:29:45 we did indeed start right on time. Took a simple loop around the parking lot back to the…
03/16/2022 - Kodiak - Block Heads
It was raining so we grabbed the blocks from the truck and headed to the front walkway. Got the music going and circled up and got underway! Warm-O-Rama Pretty basic…
03/07/2022 - Kodiak - Well, Dora Rocks!
Well, it started out as an honorarium to Alexander Graham Bell, who patented the telephone on this date in 1876. YHC creatively worked in a modern-day iPhone to share in…
03/02/2022 - Kodiak - Merkins Everywhere
We moseyed, warmed up, did merkins, 21’s (Mike Tysons/CDD), Indian railroad merkins, indian run w/ merkins, vertical wall stand w/ merkins. Are you detecting a theme? CoT prayers for Miyagi’s…
02/07/2022 - Kodiak - Hey Heidi!
At just about 5:30 and a Ford SUV comes pulling in but doesn’t park in a parking spot. It ends up next to the curb near the entrance to the…