AO: Kodiak

When: 03/16/2022

PAX:

Number of Pax: 4

Pax Names: Dory, Harp, Hombre, Legionnaire,

Number of FNGS: 0

FNG Names:

QIC: Dory


It was raining so we grabbed the blocks from the truck and headed to the front walkway. Got the music going and circled up and got underway!

Warm-O-Rama

Pretty basic with some SSH’s, Weedpickers’s, Imperials, Good Morning’s and finished up with some Sun Gods

The Thang

Started out with CPR’s (4 count) and struggled at first with hand placement. Hombre figured out a good method pretty quickly so we just followed his lead.  In between sets of CPRs (3 sets total) we did a set of Crunchy Frogs on the block and a round of Flutter Kicks with the block.

Next up was a Blocktanamo where we circled up and held the our blocks out in front of us. Each pax would set their block down and go around the inner circle pressing down on each PAX’s block. Harp really got motivated when it was his turn!

After that we Block Brigade. All blocks were set in one spot and all PAX lined up shoulder to shoulder. All PAX started in a plank position. The first PAX stood up, grabbed a block, did a manmaker. Then the 2nd PAX stood up and took the block from PAX 1. PAX 1 took another block and both did a manmaker. Repeato until all block have been passed and then go back to plank. We moved all the blocks from one end of the line to the other and back.  Worked pretty well for being a complete experiment!

Next up was a Blockorama. PAX circled up in plank on their block. Going around the circle, each PAX would perform an exercise and return back to plank. First exercise was BBSU with the block, then LBC with the block.

Walked the length of the front walk 4x. First was suitcase carry left hand, 2nd was suitcase carry right-hand, 3rd & 4th was Zamporini carry.

Did a set of Newton’s Cradle

Next up was Bears and Blocks – PAX bear crawled with their block to the 4th post, exercise, bear crawl another 4 posts, exercise, bear crawled another 4 posts, exercise. For the return trip we murder bunnied 4 posts, exercise, MB another 4 posts, exercise, and MB the final 4 posts. Most PAX kept their blocks in 1 piece (Harp was murder challenged).

Gather up our stuff and headed back to the flag to end on time!

COT / BOM

We prayed out and some accepted Legionnaire’s cold brew!

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