AO: Kodiak

When: 11/21/2022


Number of Pax: 3

Pax Names: Dory, LawDog, Legionnaire,

Number of FNGS: 0

FNG Names:

QIC: Dory

It was a cold crisp morning when 5:30 hit and it was only Legionaire and YHC at Kodiak. Got started right on time and low and behold, Lawdog appeared during warm-o-rama while offering some sort of coffee spillage excuse for why he wasnt on time.  From the get go, the both of them were yappin so much we could barely get warmed up…much less through a full beat down.

Finally got organized enough to get the first pearl underway.  Using 3 light poles in front of the school, run to the 1st and back, run to the 2nd and back, run to the 3rd and back and perform an exercise at each light poles. 1st round = 5 / 10 / 15 merkins, 2nd round = 10 / 20 / 30 squats, 3rd round = 10/20/30 BBSU.

In between rounds of the 1st pearl we mixed in the 2nd pearl…wall squats while each pax stepped up for an exercise to then return to a wall squat. Did 2 rounds of each exercise.  Exercises included Monkey Humpers, Star Jumps, and Squats

Next pearl was several rounds of 4 counts…Dirty Hookups (x10), Mike Tysons (x10), American Hammers (x10), Copper Head Squats (x10). Modified Dirty Hookups to Shoulder Taps for 2nd & 3rd rounds.

Short indian run to benches by tennis courts. 2 rounds of dips and step ups (x10 each) to finish it off.  Arrived back at the flag right on time.

Cold morning for sure but what fun to work out with these 2 clowns!

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