07/17/2023 - Kodiak - Balls of Fury
WARMUP: Stuff THE THANG: Pull balls out of a bucket and do the exercise/routine. This is done with high intensity to keep the blood pumping and Lawdogs mouth shut. I’d…
Pax: Dory
07/14/2023 - Crossroads - Bloodhound’s Favorite Actor
WARMUP: Disclaimer, Mission, 5 Core Principles, Imperial Walkers IC, Good mornings IC, Merkins IC, SSHs IC & MPs OYO THE THANG: THANG #1 – CATCH ME IF YOU CAN. PARTNER…
07/10/2023 - Kodiak - Kodiak Classic
WARMUP: 15 SSHs, 10 Weed Pickers, 10 Wind Mills, 10 Sun Gods OYO THE THANG: Route 66 with Merkins, Doracides w/ a Bear Crawl (100 Merkins, 200 Big Boys, 300…
07/03/2023 - Kodiak - Tire Flipping Fun
WARMUP: Mosey behind the school. SSH, weed pickers, good mornings, copperhead merkins THE THANG: Partner up and grab a man sized tire. Flip the tire to the bus lanes, doing…
06/26/2023 - Kodiak - First Time for Everything
4:30 solo run, so decided to check on accessibility to the field which was locked up tighter than a camel’s ass in a sandstorm. Luckily for the PAX that showed…
01/09/2023 - Kodiak - Rain out re-do
Warm-Up: Run a quick lap around the parking lot and over to the MS bus lanes. Do a little dynamic stretching exercises together and then line up at the benches.…
12/21/2022 - Kodiak - KALF: defeating your inner bitch
The goal was to have fun while challenging the PAX. Warm up by NOT doing Imperial Walkers, instead SSHs, mountain climbers and full play mountain climbers. A – cold test:…
12/12/2022 - Kodiak - O Tannenbod
Warm-O-Rama Hung near the flag in case any PAX were comin in hot. Simple set of exercises including SSH, Weed Pickers, Imperial Walkers, Windmills and Good Mornings. No additional PAX…
11/28/2022 - Kodiak - I Found the Kodiak
The BackBlast: Intro: It only took over a year for me to make it back to the mothership after moving almost next door. Glad I snagged the Q so there…
11/21/2022 - Kodiak - Mumblechatter Anyone?
It was a cold crisp morning when 5:30 hit and it was only Legionaire and YHC at Kodiak. Got started right on time and low and behold, Lawdog appeared during…