AO: Kodiak

When: 12/21/2022

PAX:

Number of Pax: 7

Pax Names: Babyface, Dory, Duggar, Harp, Hombre, Legionnaire, White Claw,

Number of FNGS: 0

FNG Names:

QIC: Hombre


The goal was to have fun while challenging the PAX.  Warm up by NOT doing Imperial Walkers, instead SSHs, mountain climbers and full play mountain climbers.
A – cold test: remove all top coverage exposing your upper body. Thrusters at 5:30am &35degrees for Banjo’s pleasure.  Then hand release Merkins followed by 5 forward rolls.  Result: a drunken Q and a hurt Babyface.

B – wheel chair races: get a partner

– one partner propels himself in wheelchair 50 yards and back while other partner performs rounds of 10 curls+shoulder presses with Cinder blocks and leg over Cinder blocks. Repeat for 3 rounds.
– one partner propels himself in wheelchair 50 yards and back while other partner performs 10 squats with Cinder blocks and then either 10 BBSUs or 10 ab wheel roll outs.  Repeat for 3 rounds.

Finish with a run around the tennis courts.

COT: praise for healing of Legionnaire’s uncle Christian, prayers for Dixie Chicks 2.0 and Babyface’s back.

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

F3 Cherokee