WARMUP: Disclaimer, Mission, 5 Core Principles, Imperial Walkers IC, Good mornings IC, Merkins IC, SSHs IC & MPs OYO
THE THANG: THANG #1 – CATCH ME IF YOU CAN. PARTNER A RUNS BACKWARDS WHILE PARTNER B DOES 5 MERKINS. ONCE DONE, PARTNER A RUNS TO CATCH PARTNER B..FLAP JACK. 4 TIMES AROUND THE PARKING LOT LOOP.

THANG #2 – SOLO JONES
PARTNER A DID THE FOLLOWING UNTIL PARTNER B RETURN FROM A RUN. EACH PARTNER DID THE EXERCISE UNTIL MOVING TO THE NEXT.

S – SSHs
O – OH CLAPS
L – LBCs
0 – ONE LEG MERKINS

J – JUMP SQUATS
O – OBLIQUE CRUNCHES
N – NO SURRENDERS
E – ELEVATED CALF RAISES
S – SQUATS

MARY: – RS / some Dolly; Misty w/ Misty Frogs; Dory w/ Alphabets and Dandy w/ Flutter Kicks
ANNOUNCEMENTS: BH & Hombre’s upcoming Muddy Buddy in August; Speed for Need races; AO competition
COT: Pella’s M; FMB’s family; Happy late Birthday to Harrison Ford, who turned 81 yesterday.