09/14/2023 - Safari - Safari (Animals are Great)
WARMUP: stretching because the q had a Charley horse THE THANG: Spokes on a wheel with the Macedonia parking lot as the hub. Pax went on safari out into the…
Pax: Dory
09/08/2023 - Crossroads - Off campus and on time
WARMUP: THE THANG: bombs with running MARY: ANNOUNCEMENTS:
09/06/2023 - Kodiak - Busy Workout
WARMUP: Ssh, hill billys, sun gods, michael phelps THE THANG: 70s of prison pulls and squats, 11s of dips and curb jumps, bus lanes of merkins and bbs MARY: lbc,…
09/01/2023 - Crossroads - Hangin with Bruce Lee
WARMUP: exercises THE THANG: Bruce lee followed by a Cooper ANNOUNCEMENTS: 10/14 BBB&B 1/2 COT: Prayers for Dory’s BIL, Bloodhounds brother and M and my
08/30/2023 - Kodiak - hello darkness my old friend
WARMUP: we ran to the front of the school and circled up for a few exercises THE THANG: we ran around tye now very dark front of the school doing…
08/23/2023 - Kodiak - Circles & Squares
WARMUP: Short mosey around parking lot…cause Cricket HC’d but hadn’t arrived yet. SSH, Weed pickers, Imperial Walkers, (Insert Cricket here), Good Mornings THE THANG: Mosey to front of high school…
08/16/2023 - Kodiak - 2 11s
WARMUP: Windmills, Goodmornings Michael Phelps THE THANG: Started with 100 prison pulls (audible) Mosey to Creekview 11s from bench to first median, Dips and Squats 11s over at tables, inclined…
08/14/2023 - Kodiak - Little Bit Of Everyhing
WARMUP: partner laps opposite way 6 brokins when you meet partner. 6 meetings THE THANG: split squats and step-ups run and do LBCs Jack Webb Route 66 MARY: flutters Freddie…
08/04/2023 - Crossroads - Anything but soft
WARMUP: THE THANG: 4 stations, tire flipping – train spikes – Farmers Carrie – Sand bag throw MARY: ANNOUNCEMENTS:
07/26/2023 - Kodiak - Kodiak Challenge Success
YHC is a promotional Genius. No one said it could be done, but LawDog got Southsiders to break away from there comfort zones and visit the mothaship and finally encouraged…