AO: Kodiak

When: 07/03/2023


Number of Pax: 6

Pax Names: Babyface, Bloodhound, Dory, Fire Marshal Bill (FMB), Pella, Woody,

Number of FNGS: 0

FNG Names:

QIC: Woody

WARMUP: Mosey behind the school. SSH, weed pickers, good mornings, copperhead merkins
THE THANG: Partner up and grab a man sized tire. Flip the tire to the bus lanes, doing 5 decline merkins every 5 flips.

Once at the bus lanes flip tire to the next bus lane and do the number of reps of box jumps, decline merkins, dips, and toe touches. Up to 10, push the tire around the loop and back down to 1
MARY: 20 BBS, 1 min plank, 20 BBS
ANNOUNCEMENTS: Convergence tomorrow!
COT: Prayer’s for Dory’s son and brother Ryan. Prayer’s for FMB’s family after the loss of his mom and for Bloodhound’s mom. Share from John 15 about how Jesus loves us as much as the Father loves him!

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