AO: Kodiak

When: 12/12/2022

PAX:

Number of Pax: 3

Pax Names: Dory, Harp, Legionnaire,

Number of FNGS: 0

FNG Names:

QIC: Dory


Warm-O-Rama

Hung near the flag in case any PAX were comin in hot.  Simple set of exercises including SSH, Weed Pickers, Imperial Walkers, Windmills and Good Mornings. No additional PAX arrived so it was just the 3 of us…lets get going!

The Thang

Moseyed over the front the school where a Weinke of a Whiteboard (thanks Misty) had a Christmas Tree full of presents.  Started at the top and worked our way down.  Do each level and then take a long lap…

Level 1

  • 10 Burpees
  • 20 Merkins

Level 2

  • 25 Monkey Humpers
  • 25 Squats

Level 3

  • 30 Dips
  • 30 Step Ups
  • 30′ Duck Walk

Level 4

  • 35 Skull Crushers
  • 35 BBSU
  • 35 Plank Jacks

Level 5

  • 40 Calf Raises
  • 40 Pole Pulls
  • 40 Reverse Lunge
  • 40 Incline Merkins

Due to time we only made it through Level 5. Headed back to flag and finished up with Box Cutters until 6:15.

COT

We talked about the Roman Catholic tradition of Gaudete Sunday (the 3rd Sunday of Advent) as a time to Rejoice  in the anticipation of the coming of the baby Jesus. Additionally today is the feast of Our Lady of Guadeloupe where Pope Francis encourages people to recognize the abundance of love God has for his people. The challenge for today was to look for opportunities to rejoice in all the ways Gods abundant love is present in our lives.

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