01/10/2024 - Kodiak - Pain by Numbers
WARMUP: Run, triangle up, things. THE THANG: Thing 1: 25 prison pulls, run to the chain link fence. On the way back, find a number painted in a paw print.…
Pax: Dory
01/08/2024 - Kodiak - Don’t leave Duggar….come back!
WARMUP: While moseying to the front of the school, Duggars arrive per usual Duggar timing and parks. Doesn’t see Misty and I so we then see Duggars car pulling out…
01/03/2024 - Kodiak - Carry on My Wayward Son
Old School Kodiak Beatdown lead by known other than the myth the legend and Redwood OG. YHC was honored to start the year Qing the mothership. Warm up involved SSHs,…
12/27/2023 - Kodiak - Kodiak Re-Hash
WARMUP: SSH, Windmills, Imperial Walkers, Good Mornings, Sun Gods, Michael Phelps in front of stadium. THE THANG: Started off with Prison Pulls. 30 reps and then run to fence and…
12/26/2023 - Castle Black - Duggar is old
WARMUP: Lap, stop at car to return wallet and car key, more lap. SSHs, Windmills, Hill Billies, Sun Gods (in cadence!), Michael Phelps (in cadence!) THE THANG: Thing 1: In…
12/22/2023 - Crossroads - Elf!!!!!
WARMUP: SSHs, Merkins, Windmills THE THANG: Buddy the Elf Fun!! Walking through the Lincoln Tunnel: in teams; do a tunnel of love chain down the length of the field. First…
12/18/2023 - Kodiak - Partner BOMBS
WARMUP: SSHs, Weed Pickers, Windmills, Sun Gods THE THANG: Partner BOMBS. Each PAX does 100 Big Boy Sit-ups, Overhead Air-chair Presses, Merkins, Bonny Blair’s, Squats. One partner does their exercises…
12/15/2023 - Crossroads - Merry Christmasween
WARMUP: Lap around the parking lot. Normal warmup with SSH, WP, WM, IW, and SG THE THANG: Mosey to the front of the school where the Christmas Tree made a…
12/12/2023 - Castle Black - Cold Christmas Tree II
WARMUP: Short mosey followed by SSH, WP, IW, WM, Good Mornings THE THANG: Mosey to the front of the school. We worked our way up and down the Christmas Tree.…
12/11/2023 - Kodiak - Cold Christmas Tree
WARMUP: Mosey around the parking lot awaiting for any other PAX to arrive (i.e. Duggar) but no such luck. Comemced with a normal warmup only to be greeted by a…