WARMUP: Short mosey followed by SSH, WP, IW, WM, Good Mornings
THE THANG: Mosey to the front of the school. We worked our way up and down the Christmas Tree. First round full reps, Second Round half reps.
Burpees (10)
BBSU (20)
Mountain Climbers – Kodiak (30)
SSH (40)
Imperial Walkers – Kodiak (50)
Calf Raises (40)
Plank Jack (30)
Merkins (20)
Burpees (10)

Backdraft is a beast and completed 2 full rounds. YHC got in 1.5 rounds.
MARY: Tricep Dips, BBSU, and Mike Tysons
ANNOUNCEMENTS: None
COT: Prayers for those who are struggling this season. Prayers for those in war torn regions. Prayers for Backdrafts family grieving the loss of his Grandmother on Monday.