12/15/2023 - Crossroads - Merry Christmasween
WARMUP: Lap around the parking lot. Normal warmup with SSH, WP, WM, IW, and SG THE THANG: Mosey to the front of the school where the Christmas Tree made a…
Pax: Dory
12/12/2023 - Castle Black - Cold Christmas Tree II
WARMUP: Short mosey followed by SSH, WP, IW, WM, Good Mornings THE THANG: Mosey to the front of the school. We worked our way up and down the Christmas Tree.…
12/11/2023 - Kodiak - Cold Christmas Tree
WARMUP: Mosey around the parking lot awaiting for any other PAX to arrive (i.e. Duggar) but no such luck. Comemced with a normal warmup only to be greeted by a…
12/04/2023 - Kodiak - Back to basics
WARMUP: THE THANG: farmers carry around the fb field, ran the bleachers, double quarter pounder with cheese. MARY: ANNOUNCEMENTS:
12/01/2023 - Crossroads - Flag Handoff + Cinnamon Rolls
WARMUP: SSH, Copper Head Squats, Good mornings, Weed Pickers, Sun Gods, Michael Phelps THE THANG: B.L.I.M.P.S. (Burpee, Lunge, Imperial Walker, Merkin, Plank Jack, Squat) starting with 50 reps and increasing…
11/29/2023 - Kodiak - a little cold, but the music helped
WARMUP: we ran around the school THE THANG: we continued to run around the school, but added some exercises MARY: nope ANNOUNCEMENTS: its
11/24/2023 - Crossroads - Thanksgiving Leftovere
WARMUP: weed pickers, imperial walkers, side straddle hops, sun gods, Michael Phelps THE THANG: with the Black album blaring on Black Friday we got down to it: 11s on the…
11/22/2023 - Kodiak - BLAMS – an interjection, a sudden, explosive sound, such as is made by a gunshot.
WARMUP: SSH, WindMills and some Yoga THE THANG: Couplets: A) rounds of 10 reps of Mountain Climbers and BBSUs B) rounds of 10 reps of Donkey Kicks and FlutterKicks C)…
11/17/2023 - Crossroads - No Cuddlefish Here!
WARMUP: Mosey over to front parking lot for the normal warm-o-rama. THE THANG: Headed down the hill and each PAX grabbed a coupon from the rock pile. Performed 3 rounds…
11/13/2023 - Kodiak - Random suck
WARMUP: Run to the back gate of the stadium to find out that it is locked and return to the flag for SSHs, IWs, Whindmills, and Michael Phelps THE THANG:…