01/26/2024 - Crossroads - GO DAWGS?! (Switcheroo Q)
WARM-UP MOSEY TO THE FRONT OF THE SCHOOL AND TO THE FAR END OF THE PARKING LOT. CIRCLE UP DISCLAIMER – AT THE END, INFORM THE PAX THAT THEY HAVE…
Pax: Dory
01/22/2024 - Kodiak - One for the ages!
WARMUP: Moseyed to middle school. Normal warm-o-rama with Ssh, WP, IW, GM, Sun Gods THE THANG: Rule of Threes MARY: Box cutters to finish up ANNOUNCEMENTS: None COT: Prayers for…
01/12/2024 - Crossroads - Puppet Q!
Olan reached out to YHC and Misty after last week’s beatdown with a “great” idea that he got from one of his Memphis buddies..Let’s come up a beatdown, but someone…
01/10/2024 - Kodiak - Pain by Numbers
WARMUP: Run, triangle up, things. THE THANG: Thing 1: 25 prison pulls, run to the chain link fence. On the way back, find a number painted in a paw print.…
01/08/2024 - Kodiak - Don’t leave Duggar….come back!
WARMUP: While moseying to the front of the school, Duggars arrive per usual Duggar timing and parks. Doesn’t see Misty and I so we then see Duggars car pulling out…
01/03/2024 - Kodiak - Carry on My Wayward Son
Old School Kodiak Beatdown lead by known other than the myth the legend and Redwood OG. YHC was honored to start the year Qing the mothership. Warm up involved SSHs,…
12/27/2023 - Kodiak - Kodiak Re-Hash
WARMUP: SSH, Windmills, Imperial Walkers, Good Mornings, Sun Gods, Michael Phelps in front of stadium. THE THANG: Started off with Prison Pulls. 30 reps and then run to fence and…
12/26/2023 - Castle Black - Duggar is old
WARMUP: Lap, stop at car to return wallet and car key, more lap. SSHs, Windmills, Hill Billies, Sun Gods (in cadence!), Michael Phelps (in cadence!) THE THANG: Thing 1: In…
12/22/2023 - Crossroads - Elf!!!!!
WARMUP: SSHs, Merkins, Windmills THE THANG: Buddy the Elf Fun!! Walking through the Lincoln Tunnel: in teams; do a tunnel of love chain down the length of the field. First…
12/18/2023 - Kodiak - Partner BOMBS
WARMUP: SSHs, Weed Pickers, Windmills, Sun Gods THE THANG: Partner BOMBS. Each PAX does 100 Big Boy Sit-ups, Overhead Air-chair Presses, Merkins, Bonny Blair’s, Squats. One partner does their exercises…