AO: Crossroads

When: 11/17/2023


Number of Pax: 7

Pax Names: Baby Flo, baby steps, Dandy, Dory, Pella, Rest Stop, Yogi,

Number of FNGS: 0

FNG Names:

QIC: Dory

WARMUP: Mosey over to front parking lot for the normal warm-o-rama.
THE THANG: Headed down the hill and each PAX grabbed a coupon from the rock pile. Performed 3 rounds of a circuit timer for AMRAP 30 sec followed by a rest for 18 seconds. Exercises included Curl, LBC, Goblet Squat, Flutter Kick, KB Swing, BBSU, Skull Crusher, Lunge, Plank. All exercises done with coupon except LBC, BBSU and Plank. Then headed back up the hill to the front parking lot. We did a “Bill Murray” which is similar to a Cooper but the reps stay the same every time. we did four rounds using the front parking lot to take our laps. Finished up with a couple rounds of Wall Squats. Each pax did would perform exercise while remaining PAX stayed in the wall squat. Exercises included Start Jumps and Plankjacks.
MARY: 1 minute of box cutters to finish up
ANNOUNCEMENTS: Bloodhound and Hombre’s last event of the year. Holiday Lights 5K on Saturday.
COT: Praise for some recent “wins” as reported by Yogi about his dad. Prayers for Dandy’s M, Crickets continued recovery, and Pella’s M.

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