07/09/2020 - Happy Jack - Slingin’ Sacks

Warm-Up: Lap and some stretches The Thang: 20 Shoulder to Shoulder w/ sandbag 20 Back Squats w/ sandbag Ruck bag across field and drop…run back to starting point and run…

06/25/2020 - Happy Jack - KISS

Keep It Simple Stupid – The best Qs follow the Kiss principle. Four Corners escalator exercise with midfield stops and sandbags. What could be more complicated than this? Line up…