AO: Castle Black

When: 03/17/2020

PAX:

Number of Pax: 5

Pax Names: Aisle 7, Babyface, Dixie Chick, Exile, Geek Squad,

Number of FNGS: 0

FNG Names:

QIC: Geek Squad


The BackBlast:

Intro:

With the field being soupier than ______________________, YHC called a VERY last minute audible and made it up on the spot.

Warm-o-Rama:

Mosey around til YHC figures out what we’re going to do; aaaaaaand got it.

In no particular order:

x10 SSH’s

x10 Weedpickers

x10 Windmills

Sun Gods OYO

Michael Phelps OYO

The Thang:

With an abundant amount of light poles down the driveway of the school, the PAX saw themselves performing exercises at each one, starting with 15 and working in a descending fashion. Exercises included the essentials; merkins, squats, SSH’s.

After our 8th light pole, we did 7’s; around the world lunges on one end of the pickup/dropoff and WMD’s on the other side. After all PAX finished, we picked back up on the light pole exercises.

Once completed with the light poles, we did some ring of fire with arms and quads and then found a patch of grass to do some Mary.

COT:

The COT is getting weird these days… Dixie Chick proposed to Babyface. So happy for them. Wish them well on their journey.

Praises for the results of Aisle 7’s scans that nothing major came of the car accident.

Prayers for Dixie Chick to be able to have the CT scan to see why his hernia isn’t healing as properly as it should be and that they’re able to identify the needs of any future surgery or therapy for his complete healing.

Naked Man Moleskin:

Exile’s first time up to CB and as is protocol, he was initiated with a jalapeno cheddar biscuit (don’t tell daily weighin).

 

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