Warm-Up:

Lap and some stretches

The Thang:

20 Shoulder to Shoulder w/ sandbag

20 Back Squats w/ sandbag

Ruck bag across field and drop…run back to starting point and run back to bag

Rinse and Repeat x 4 then Run Lap

5 Man Makers w/ sandbag

20 Sumo High Pulls w/ sandbag

20 Flutter Kicks w/ sandbag (Kodiak)

Ruck bag across field and drop…run back to starting point and run back to bag

Rinse and Repeat x 2 then Run Lap

20 Chest Press w/ sandbag

20 Bent Over Rows w/ sandbag

20 Cradle Curls w/ Sandbag

Ruck bag across field and drop…run back to starting point and run back to bag

Rinse and Repeat x 2 then Run Lap

MARY:

LBC’s, Dolly’s, Dying Cockroach

Spicoli was there and said all he needs is some tasty wavers, a cool buzz, and he’s fine…couldn’t find him on PAX list but he was there killin’ it.

Prayers for Thrasher